Looking for quick and healthy meals that don’t compromise on flavor?
Rotisserie chicken is your answer! This versatile ingredient makes meal prep a breeze.
In this article, we’ve gathered 12 guilt-free rotisserie chicken recipes that are not only nutritious but absolutely delicious.
Whether you’re cooking for yourself or the whole family, these recipes will inspire you to whip up healthy meals in no time!
Contents
- 1. Rotisserie Chicken Salad with Avocado Dressing
- 2. Rotisserie Chicken Quinoa Bowl
- 3. Rotisserie Chicken Tacos with Mango Salsa
- 4. Rotisserie Chicken and Vegetable Stir-Fry
- 5. Rotisserie Chicken and Sweet Potato Bowls
- 6. Rotisserie Chicken Stuffed Peppers
- 7. Rotisserie Chicken Soup
- 8. Rotisserie Chicken Caesar Wraps
- 9. Rotisserie Chicken Fried Rice
- 10. Rotisserie Chicken and Broccoli Casserole
- 11. Rotisserie Chicken Greek Bowls
- 12. Rotisserie Chicken Pasta Primavera
1. Rotisserie Chicken Salad with Avocado Dressing
This vibrant salad is a feast for the eyes and the taste buds!
Toss together shredded rotisserie chicken with mixed greens, cherry tomatoes, and cucumbers.
The real star is the creamy avocado dressing that adds a luscious texture without all the calories.
It’s perfect for a light lunch or a satisfying dinner! Plus, it’s packed with protein and healthy fats, keeping you full longer.
To make this salad, simply blend ripe avocados with Greek yogurt, lime juice, and a pinch of salt for a dressing that’s both tasty and nutritious.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: Approximately 350 per serving.
Nutrition Information:
– Protein: 30g
– Carbs: 12g
– Fats: 20g
Ingredients:
– 2 cups shredded rotisserie chicken
– 4 cups mixed greens
– 1 cup cherry tomatoes, halved
– 1 cucumber, sliced
– 1 ripe avocado
– 1/2 cup Greek yogurt
– Juice of 1 lime
– Salt to taste
Step-by-Step Instructions:
1. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumbers.
2. In a blender, combine the avocado, Greek yogurt, lime juice, and salt. Blend until smooth.
3. Add the shredded chicken to the salad and drizzle with avocado dressing.
4. Toss gently to coat and serve immediately.
Tips:
– Add nuts or seeds for extra crunch!
– Make the dressing in advance and store it in the fridge for up to 3 days.
Frequently Asked Questions:
– Can I use regular yogurt instead of Greek yogurt? Yes, but it may change the creaminess of the dressing.
Product Recommendations:
• airtight food storage containers
2. Rotisserie Chicken Quinoa Bowl
Quinoa bowls are all the rage, and this rotisserie chicken version is a winner!
Packed with protein and fiber, this dish is filling and nutritious.
Start with a base of fluffy quinoa, then layer on your shredded rotisserie chicken, black beans, corn, and diced bell peppers.
Drizzle with a simple lime vinaigrette for a burst of flavor.
This bowl is not only a meal in itself, but it’s also a fantastic option for meal prepping.
You can easily make several servings at once and enjoy them throughout the week!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 450 per serving.
Nutrition Information:
– Protein: 35g
– Carbs: 50g
– Fats: 12g
Ingredients:
– 1 cup quinoa, cooked
– 2 cups shredded rotisserie chicken
– 1 can black beans, rinsed and drained
– 1 cup corn, frozen or fresh
– 1 bell pepper, diced
– Juice of 1 lime
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook quinoa according to package instructions.
2. In a large bowl, combine the cooked quinoa, shredded chicken, black beans, corn, and bell pepper.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Serve warm or chilled!
Tips:
– You can add any veggies you have on hand.
– This bowl is delicious topped with fresh avocado slices.
Frequently Asked Questions:
– Can I use brown rice instead of quinoa? Yes, both work well and offer different textures.
Product Recommendations:
• Quinoa
3. Rotisserie Chicken Tacos with Mango Salsa
Bring a taste of the tropics to your dinner table with these fun rotisserie chicken tacos!
Using corn tortillas, fill them with shredded chicken and top with a refreshing mango salsa made from diced mango, red onion, and cilantro.
These tacos are light, tasty, and perfect for a quick weeknight meal.
They’re also great for entertaining!
Set up a taco bar and let everyone customize their own.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 5 minutes
– Total Time: 20 minutes
– Calories: Approximately 300 per serving.
Nutrition Information:
– Protein: 25g
– Carbs: 35g
– Fats: 8g
Ingredients:
– 2 cups shredded rotisserie chicken
– 8 small corn tortillas
– 1 ripe mango, diced
– 1/4 red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– Juice of 1 lime
– Salt to taste
Step-by-Step Instructions:
1. In a bowl, combine the diced mango, red onion, cilantro, lime juice, and salt to make the salsa.
2. Warm the corn tortillas in a skillet over medium heat.
3. Fill each tortilla with shredded chicken and top with mango salsa.
4. Serve immediately with lime wedges.
Tips:
– Add sliced jalapeños for a spicy kick!
– These tacos taste amazing with a dollop of Greek yogurt.
Frequently Asked Questions:
– Can I use chicken breast instead of rotisserie chicken? Yes, but it will require more preparation time.
Product Recommendations:
4. Rotisserie Chicken and Vegetable Stir-Fry
Get a delicious and healthy meal on the table in 30 minutes with this stir-fry!
Using pre-cooked rotisserie chicken cuts down on prep time, making it perfect for busy weeknights.
Toss chicken with a colorful array of vegetables like bell peppers, broccoli, and snap peas in a savory soy sauce and ginger mixture.
Serve over brown rice or cauliflower rice for a wholesome dinner.
This dish is not only quick but also very customizable; you can use any vegetables you have on hand!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 400 per serving.
Nutrition Information:
– Protein: 30g
– Carbs: 50g
– Fats: 10g
Ingredients:
– 2 cups shredded rotisserie chicken
– 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
– 2 tablespoons soy sauce
– 1 tablespoon ginger, minced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Cooked brown rice or cauliflower rice for serving
Step-by-Step Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the minced garlic and ginger, sautéing until fragrant.
3. Add the mixed vegetables and stir-fry for about 5 minutes.
4. Stir in the shredded chicken and soy sauce, cooking until heated through.
5. Serve over brown rice or cauliflower rice.
Tips:
– Consider adding a sprinkle of sesame seeds on top for added texture.
– This stir-fry can also be made in bulk and stored in the fridge for meal prep.
Frequently Asked Questions:
– Can I use frozen vegetables? Absolutely! Just add them to the pan straight from the freezer.
Product Recommendations:
5. Rotisserie Chicken and Sweet Potato Bowls
Sweet potatoes are a fantastic source of nutrients, and paired with rotisserie chicken, they create a hearty meal!
Roast sweet potatoes until they are tender and caramelized, then layer them with shredded chicken, spinach, and a drizzle of tahini dressing.
This bowl is not only delicious but also visually stunning, making it perfect for meal prep!
The combination of textures and flavors is simply irresistible.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 500 per serving.
Nutrition Information:
– Protein: 35g
– Carbs: 60g
– Fats: 15g
Ingredients:
– 2 medium sweet potatoes, cubed
– 2 cups shredded rotisserie chicken
– 2 cups fresh spinach
– 1/4 cup tahini
– Juice of 1 lemon
– Olive oil, salt, and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss the cubed sweet potatoes in olive oil, salt, and pepper, then spread them on a baking sheet.
3. Roast for 25-30 minutes, until tender.
4. In a bowl, combine tahini, lemon juice, and a splash of water to thin it out.
5. In serving bowls, layer roasted sweet potatoes, shredded chicken, and fresh spinach. Drizzle with tahini dressing.
Tips:
– You can add nuts or seeds for extra crunch.
– This bowl can be served warm or cold.
Frequently Asked Questions:
– Can I use regular potatoes instead? Yes, but sweet potatoes add a unique flavor.
Product Recommendations:
6. Rotisserie Chicken Stuffed Peppers
These stuffed peppers are a fun and healthy twist on a classic dish!
Hollow out bell peppers and fill them with a mixture of shredded rotisserie chicken, brown rice, diced tomatoes, and spices.
Bake until the peppers are tender and the filling is heated through.
These make a great meal prep option as they store well in the fridge and can be easily reheated.
They’re colorful, nutritious, and oh-so-delicious!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 350 per serving.
Nutrition Information:
– Protein: 30g
– Carbs: 45g
– Fats: 8g
Ingredients:
– 4 bell peppers (any color)
– 2 cups shredded rotisserie chicken
– 1 cup cooked brown rice
– 1 can diced tomatoes, drained
– 1 teaspoon cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix shredded chicken, brown rice, diced tomatoes, cumin, salt, and pepper.
4. Stuff the mixture into the hollowed peppers and place them in a baking dish.
5. Bake for 25-30 minutes until the peppers are tender.
Tips:
– Top with shredded cheese for a melty finish!
– These can be frozen before baking for a quick meal later.
Frequently Asked Questions:
– Can I use quinoa instead of rice? Yes, quinoa is a great substitute.
Product Recommendations:
7. Rotisserie Chicken Soup
Warm and comforting, this rotisserie chicken soup is just what you need on a chilly day!
Using rotisserie chicken makes this soup quick to prepare while still being packed with flavor.
Simmer chicken with vegetables like carrots, celery, and onions in a savory broth.
This soup is not only satisfying but also nutritious, making it a perfect healthy meal option.
Serve it with whole-grain bread for a complete dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 300 per serving.
Nutrition Information:
– Protein: 25g
– Carbs: 30g
– Fats: 10g
Ingredients:
– 2 cups shredded rotisserie chicken
– 4 cups chicken broth
– 1 cup carrots, diced
– 1 cup celery, diced
– 1 onion, chopped
– 1 teaspoon thyme
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté onions, carrots, and celery over medium heat until softened.
2. Add chicken broth and bring to a boil.
3. Stir in the shredded chicken, thyme, salt, and pepper.
4. Simmer for 20 minutes, then serve hot.
Tips:
– Add noodles or rice for a heartier soup.
– This soup freezes well for future meals.
Frequently Asked Questions:
– Can I use vegetable broth instead? Yes, it will make it vegetarian-friendly.
Product Recommendations:
8. Rotisserie Chicken Caesar Wraps
Craving a quick lunch? These rotisserie chicken Caesar wraps are the answer!
Using whole-grain tortillas, fill them with shredded chicken, crisp romaine lettuce, and a light Caesar dressing.
They’re easy to make, portable, and packed with flavor.
These wraps are perfect for lunch on the go or a satisfying picnic meal.
Add some cherry tomatoes for an extra pop of color and nutrition.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: Approximately 350 per serving.
Nutrition Information:
– Protein: 30g
– Carbs: 40g
– Fats: 10g
Ingredients:
– 2 cups shredded rotisserie chicken
– 4 whole-grain tortillas
– 2 cups romaine lettuce, chopped
– 1/4 cup Caesar dressing (light)
– 1 cup cherry tomatoes, halved
Step-by-Step Instructions:
1. Lay out the tortillas on a flat surface.
2. In a bowl, combine shredded chicken, romaine, and Caesar dressing.
3. Divide the mixture evenly among the tortillas and top with cherry tomatoes.
4. Roll up tightly and slice in half to serve.
Tips:
– You can add grated Parmesan cheese for extra flavor.
– These wraps are great for meal prep, just keep the dressing separate until serving.
Frequently Asked Questions:
– Can I use a different dressing? Yes, any light dressing will work well.
Product Recommendations:
9. Rotisserie Chicken Fried Rice
This easy rotisserie chicken fried rice is perfect for a quick dinner!
Using leftover rice and rotisserie chicken, you can whip up a delicious fried rice in under 30 minutes.
Sauté vegetables like peas, carrots, and green onions with garlic, then toss in the chicken and rice, finishing with soy sauce.
It’s a one-pan meal that’s packed with flavor and is a great way to use up leftovers.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 400 per serving.
Nutrition Information:
– Protein: 30g
– Carbs: 55g
– Fats: 10g
Ingredients:
– 2 cups cooked brown rice
– 2 cups shredded rotisserie chicken
– 1 cup mixed vegetables (peas, carrots, corn)
– 2 tablespoons soy sauce
– 2 tablespoons olive oil
– 2 green onions, sliced
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add minced garlic and sauté until fragrant.
3. Toss in mixed vegetables and cook until tender.
4. Add the shredded chicken and rice, stir in soy sauce, and mix well.
5. Garnish with sliced green onions before serving.
Tips:
– For added flavor, use sesame oil instead of olive oil.
– This dish can be customized with any vegetables you have on hand.
Frequently Asked Questions:
– Can I use white rice instead? Yes, any cooked rice works well.
Product Recommendations:
10. Rotisserie Chicken and Broccoli Casserole
This comforting casserole is a family favorite, and it’s so easy to make!
Combine rotisserie chicken with steamed broccoli, whole-grain pasta, and a creamy sauce, then bake until bubbly and golden.
It’s the perfect dish for busy weeknights and makes great leftovers.
Plus, you can sneak in extra veggies for added nutrition!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 500 per serving.
Nutrition Information:
– Protein: 40g
– Carbs: 55g
– Fats: 15g
Ingredients:
– 2 cups cooked rotisserie chicken, shredded
– 2 cups steamed broccoli
– 2 cups whole-grain pasta
– 1 cup low-fat cream of chicken soup
– 1/2 cup shredded cheese (optional)
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix shredded chicken, steamed broccoli, cooked pasta, and cream of chicken soup.
3. Transfer the mixture to a baking dish and sprinkle with cheese if desired.
4. Bake for 25-30 minutes until heated through and cheese is bubbly.
Tips:
– You can substitute cauliflower for broccoli for a different flavor.
– This casserole is easy to double for larger families.
Frequently Asked Questions:
– Can I use a different type of pasta? Yes, any pasta works well in this casserole.
Product Recommendations:
• Low-fat cream of chicken soup
11. Rotisserie Chicken Greek Bowls
Enjoy the flavors of the Mediterranean with these delicious Greek bowls!
Combine shredded rotisserie chicken with quinoa, cucumbers, cherry tomatoes, olives, and feta cheese for a healthy and satisfying meal.
Drizzle with a homemade lemon-oregano dressing for an extra punch of flavor.
These bowls are perfect for meal prep and can be enjoyed for lunch or dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: Approximately 400 per serving.
Nutrition Information:
– Protein: 30g
– Carbs: 45g
– Fats: 10g
Ingredients:
– 2 cups shredded rotisserie chicken
– 1 cup quinoa, cooked
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup olives, pitted
– 1/4 cup feta cheese, crumbled
– Juice of 1 lemon
– 1 teaspoon oregano
– Olive oil, salt, and pepper to taste
Step-by-Step Instructions:
1. In a bowl, combine quinoa, shredded chicken, cucumber, cherry tomatoes, olives, and feta.
2. In a small bowl, whisk together lemon juice, oregano, olive oil, salt, and pepper.
3. Drizzle dressing over the bowl and toss gently to combine.
4. Serve immediately or store in the fridge for meal prep.
Tips:
– Add avocado for creaminess!
– This bowl is excellent served chilled.
Frequently Asked Questions:
– Can I use brown rice instead of quinoa? Yes, both work well.
Product Recommendations:
• Quinoa
12. Rotisserie Chicken Pasta Primavera
This light and colorful pasta primavera is a great way to enjoy seasonal vegetables!
Combine rotisserie chicken with whole-grain pasta and a medley of fresh veggies like zucchini, bell peppers, and spinach.
Toss everything with a light olive oil and garlic sauce for a flavorful dish that’s ready in just 30 minutes.
It’s perfect for a quick weeknight dinner or a delightful meal prep option.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 450 per serving.
Nutrition Information:
– Protein: 30g
– Carbs: 60g
– Fats: 12g
Ingredients:
– 2 cups cooked whole-grain pasta
– 2 cups shredded rotisserie chicken
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 2 cups spinach
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook pasta according to package instructions and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add garlic and sauté until fragrant, then add zucchini and bell pepper.
4. Cook until tender, then stir in shredded chicken and spinach.
5. Toss with cooked pasta, seasoning with salt and pepper to taste.
Tips:
– Add fresh herbs like basil or parsley for extra flavor.
– This dish can easily be made gluten-free by using gluten-free pasta.
Frequently Asked Questions:
– Can I use frozen vegetables? Yes, just adjust the cooking time as needed.
Product Recommendations:
Conclusion
Eating healthy doesn’t have to be boring!
With these 12 delicious rotisserie chicken recipes, you can enjoy nutritious meals without the guilt.
So why not try one of these recipes tonight? Your taste buds will thank you!
Leave a Reply